Studies show that preaching to others can greatly impact the motivation and adherence of the teacher. You can also use this identity to explain to others why you do “strange” things like meticulously plan your time, refuse to respond to every notification immediately, or make it known when you don’t want to be disturbed.įurther, telling others about your new identity is a great way to solidify your pact.
I recommend a title you’re probably familiar with if you’ve been following me for a while: Indistractable.īy thinking of yourself as indistractable, you empower yourself to BE indistractable. So, what identity should we adopt to help fight distraction? Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.When we align our behaviors to our identity, we make choices based on who we think we are. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.Įyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"? Another day goes by, and once again, your most important personal and professional goals are put on hold. At home, screens get in the way of quality time with your family. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning.
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